Monday - Friday: 2:00 PM - 6:00 PM
I was born in Allentown, Pennsylvania... (yes I know... Billy Joel...) I attended Clarion University of Pennsylvania where I earned a B.S. Degree in Communications, played on the basketball team, joined the Delta Chi Fraternity, wrote for the college newspaper, and started a radio career at the college radio station... ok, so there wasn't a lot of down time.I have done radio in the following markets: Sarasota, FL, Melbourne FL, West Palm Beach, FL, Wilkes-Barre, PA, Allentown, PA, Rockford, IL, Nashville, TN, and Tampa, FL... My frequent flyer program is going very well!
E-mail Address: scott@q108.com
Lily's Disneyland Surprise
Marching Band Does Party Rock Anthem
My Dog Plays Basketball
Flash Mob Proposal
Grandpa Gets a Webcam
Burning Car Lifted Off of Trapped Man
Ryan Gosling Breaks up a Fight
Surprise Wedding
E-Harmony Video (Cat Lady)
CRAZY BUSY? FIND SOME "ME" TIME:
Here are some ways to stay sane in your crazy busy world!!
1. Enlist the help of a friend or family member. Have the neighbor come over for 20 minutes and you go for a walk. This is good for your peace of mind and your body.
2. Wake up 30 minutes early and enjoy the quiet in your house before the chaos of getting your kids up and going starts.
3. Enforcing bedtime gives you that hour or two every night when you can enjoy doing some things for yourself whether it be surfing the Internet, or watching a movie.
4. Locking yourself in the bathroom for 10 minutes is a quick way to gain a few moments of peace in a hectic day. Keep magazines or a book in the bathroom and catch up on your reading.
5. Find another mom and take turns watching each other\'s kids for an hour or two. By doing this once a week, you will eliminate some stress and get the desired "me time" to recharge your system. Knowing you can look forward to this time each week will help you thru the times that maybe you can\'t have the time to yourself.
6. Reserve one day a week or every other week to get together with friends. Your friends keep you grounded and can help you see things from a different perspective. You can share your worries and frustrations which helps to release energy that drags you down.
7. Laugh and dance. Even if you do this with your children, you will feel better. Some days are complete chaos and laughing and dancing can help relieve the stress of the day. Your kids will love to see you cut lose and act silly. Get in touch with your inner child!
8. Exercising is another great way to improve your mood. Find a gym that has a daycare and take advantage of it for 30 minutes or an hour. Your kids will have fun playing with new friends and you get the necessary time to take care of yourself.
9. Find a reliable babysitter. Leaving your kids with someone is hard sometimes so ask other moms whom they use for a babysitter. Then look at your calendar, and schedule those days with your babysitter. Aim for getting out for a couple hours once a week.
10. Going to the grocery story, BY YOURSELF, is also a great way to have some "me time". It is something that you have to do anyway. Don\'t just rush thru it though; take your time and just browse. Maybe stop some place else before you go grocery shopping. TAKE ADVANTAGE of grocery shopping time and use it as the time you need for yourself. -ezinearticles.com.


